Spinervals 2012 Team Performance Apparel
Dress for speed and style in 2012 with our limited Edition Team Performance Apparel by Champion Systems! Identify yourself as a Team Spinervals athlete powered by Coach Troy and get noticed at your next training session or race. Order your apparel by Oct. 25th, 2011 and receive it before the New Year! And remember, if you join our team you receive a 20% discount on all clothing and DVD's as well as discounts on coaching, camps and more!

Coach Troy's Video Tips
It is our mission to educate and inform athletes of all levels with various bits of information to help them achieve their athletic and personal fitness goals. Here you'll find a complete library of training tips, advice and other tidbits from Coach Troy. We hope you enjoy these videos and use them to enhance your training and racing experience for many years to come.

Indoor Bike Trainers
At CoachTroy.com, we offer only the highest quality bike trainers and stationary bikes on the market at the best prices. We've partnered with the KINETIC Brand of trainers since 2001 and trust them as the highest quality fluid resistance trainers anywhere. And SPINNER stationary bikes are recognized as the world wide leader when it comes to indoor cycling!

Instructional Training Tip DVDs
Learn the fundamentals of effective training and racing for multisport athletes by watching these short and informative video clips developed by Coach Troy Jacobson. Topics range from basic stretches for runners to better hill climbing techniques for cyclists and everything in between that a successful triathlete must know!

Spinervals Audio Workout CDs
Developing a quick, smooth and effortless spin is essential for any cyclist who wants to ride faster. Join Troy Jacobson as he trains you to pedal at a higher cadence for improved efficiency and cycling performance, and through a highly effective power building workout comprised of short, high intensity sprints!

Instructional Audio CDs
Get on the right track this season with an affordable and effective training program created by Coach Troy Jacobson, the Official Coach of IRONMAN. Browse our library of six (6), eight (8), twelve (12) and sixteen (16) week training plans to find the perfect program for you.

Trainer Conversion Chart
For athletes using a stationary bike, such as the LeMond RevMaster, this chart is meant to provide you guidelines for setting the appropriate tension level. You may have to experiment with your settings on your trainer to match these Effort Levels. There may or may not be a Tension level 1-5 setting on your trainer. Just remember to try and match the Effort Levels with the Gearing that Coach Troy is calling out in the workouts.