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Complete Article Index
We cover a lot of different topics on this site - this article index gives you a pretty good idea of the subjects we cover. The following is a complete index of all articles on this site - presented in the most current to oldest article sequence.
Displaying Matches 1 thru 60 of 88 Found. NEXT
- About Coach Troy
- Swim, Bike, Run & Yoga
- FREE Spinervals Workout of the Week by Coach Troy, 1/27/10
- Flax -- the Miracle Seed
- Join Coach Troy in NYC
- Exercise and Antioxidants
- FREE Spinervals Workout of the Week by Coach Troy, 1/6/10
- Spinervals in VeloNews Magazine
- Coach Troy in SPOKES Magazine
- Coach Troy in Triathlete Magazine
- Troy Jacobson Multisport Clinic
- Behind the Scenes at Lifesports, Inc.
- Trailer: Spinervals 33.0 - The Pain Cave
- FREE Spinervals Workout of the Week by Coach Troy, 11/20/09
- David Thompson's Power File from Spinervals 34.0
- Spinervals Video Shoot
- THE SPINERVALS CHALLENGE!
Join us at LIFE TIME FITNESS IN CHANHASSEN, MN on SUNDAY NOVEMBER 8TH for a GREAT WORKOUT and to star in a Spinervals Video! HURRY! Space is limited to get your riding buddies together and register TODAY!
- Spinervals named Presenting Sponsor for Eagleman Ironman 70.3!
- Climbing Hills - A Technique Overview by Coach Troy
- FREE Spinervals Workout by Coach Troy, 10/15/09
- FREE Spinervals Workout, 10/2/09
- Coach Troy's Power File and Training Log, Oct. 2, 2009
- FREE Spinervals Workout by Coach Troy, 10/6/09
- Coach Troy's Power File and Training Log, Oct. 8, 2009
- FREE Spinervals Workout by Coach Troy, 10/27/09
- Coach Troy's Ride Power File
- Coach Troy's Stable of Road Bikes
- Coach Troy interviews Olympic Triathlete, Simon Thompson
- Exercising with Ibuprofen
- My Story: Surprise Champion Kaitlin Shiver---9-1-2009
- The Champion of Badwater---8-7-2009
- Western States Champion Anita Ortiz---7-14-2009
- Breakaway Friday: Run For the Diamonds---7-3-2009
- My Story: Hal Higdon---6-23-2009
- Respect and Unfinished Business---5-26-2009
- Psychological Strategies for Success---6-4-2009
- Hip Injuries
- Knee Injuries
- Ordinary and Extraordinary---5-21-2009
- Marathon Training Tips
By John Schueller
- Individualize Your Workouts with Heart Rate
By Bob Townsend, CSCS
- COACH TROY'S ENDURANCE TIP - Changing a Flat using a CO2 Cartridge
- Part II of II: Performance Assessment Cardio Point Test at Life Time Fitness
- My Performance Assessment Experience and Results
- Part I of II: Performance Assessment Cardio Point Test at Life Time Fitness
- A Personal Perspective on Performance Testing
- COACH TROY'S ENDURANCE TIP - Things to carry in your Saddle Bag
- New Spinervals Taping at Life Time Fitness in Vernon Hills, IL
- ENDURANCE TIP with Coach Troy - SLOW DOWN SAFELY ON THE BIKE
- Endurance Tip - Protect yer' Noggin'
- THE SPINERVALS CHALLENGE!
Join us at LIFE TIME ATHLETIC IN VERNON HILLS, IL on SATURDAY APRIL 18TH for a GREAT WORKOUT and to star in a Spinervals Workout!
- Diabetes and Endurance Athletes
- Women as endurance athletes: What you need to know
- Plyometrics and Running Economy
- Endurance Tip Videocast with Coach Troy: Pacing
- Xtri Chats With Coach Troy Jacobson
- Endurance Tip Video from Coach Troy: Riding with your Knees Close to the Top Tube
- My Aching Foot
- CoachTroy.com Podcast: Interview with Champion Triathlete, Karen Smyers
- Dec. 2, 2008: RENOWNED ENDURANCE SPORTS COACH TROY JACOBSON JOINS LIFE TIME FITNESS AS DIRECTOR OF ENDURANCE SPORTS TRAINING
- High Performance & Nutritious Shake
- Nutrition and the Immune System
Displaying Matches 1 thru 60 of 88 Found NEXT
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Behind the Scenes at Lifesports, Inc.
Like in any successful small business, having good people running the show behind the scenes is the key to long term success . At Lifesports, Inc., we're lucky to have a staff of dedicated employees focused on delivering the highest quality product and customer service possible.
Founded in 1997 by Troy Jacobson, Lifesports, Inc. is the production, marketing and distribution business for Spinervals Cycling and other training video series.
. . . keep reading
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Spinervals named Presenting Sponsor for Eagleman Ironman 70.3!
Columbia, MD USA -- October 28, 2009 The Columbia Triathlon Association (CTA) www.tricolumbia.org -- A 501C-3 Non-Profit Organization incorporated in 1988 and based in Columbia, Maryland and Spinervals Cycling and Training DVDs by Coach Troy Jacobson are continuing and expanding the ongoing sponsorship to include The Eagleman IronMan 70.3 Triathlon Presented by Spinervals. Full details of the agreement are not yet available. . . . keep reading
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Climbing Hills - A Technique Overview by Coach Troy
Climbing faster requires a combination of high power output measured in watts and lower weight. If you combine the two, along with efficient pedaling technique, you'll be climbing like the pros! In this short video with coach Troy taped back in 2004, he goes over some of the basics for faster climbing! Use this information to improve your speed and efficiency when tackling the climbs!
. . . keep reading
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Coach Troy's Power File and Training Log, Oct. 8, 2009
Hello and thanks for checking in on my training log reports. Today is Thursday, Oct. 8th. On Tuesday, I did another aerobic endurance ride, focused on building my muscular endurance especially. The route took me from my home 'uphill', climbing Oracle Road to Saddle Brook, a retirement community nestled at the foot of the Catalina mountains. Really a great ride of just over 30 miles with some nice steady climbs that enable you to work on pedaling stroke technique. . . . keep reading
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Coach Troy's Power File and Training Log, Oct. 2, 2009
Greetings and thanks for reading as I post bits and pieces of my training for my 'comeback' as a Masters athlete. Woohhooo!! :)
Friday, Oct. 2 was scheduled to be my 'aerobic/muscular endurance' day on the bike. I had a 1 hr easy aerobic bike (Recovery zone) and 30 minute easy aerobic run the day before, so I was confident I'd have good legs going in the workout on Friday. . . . keep reading
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Here's what our members are saying ...
Coach Troy:
I must thank you, once again! Thanks to your advice and amazing Spinervals training videos, I just finished my first Ironman event - Ironman Louisville! I currently live in Orlando and must do all of my training on a bike trainer and treadmill. Thanks to your videos and suggestions, I finished the event in under 16 hours and felt great afterwards (I was just hoping to finish)! I can't wait to do my next Iron event - shooting for Ironman Wisconsin 2010.
Thanks so much!
Kim F.
Ironman Finisher!
"I just purchased the "On The Road" Volume 1 DVD. My wife and I both tried
it and found it to be an excellent DVD. The visual of riding on the road
helps with the usual difficulty in sustaining indoor riding on a trainer.
We liked it so much that I went out to buy volume 2. I love this mode of
the spinervals videos."
E. Moyer
"Overall, I am now a much stronger and more efficient rider than I was just five months ago, thanks to your DVD series. I simply rotated through them all every four weeks."
Robert W.
Hummelstown, PA
"I can't say enough about how valuable your site and DVD of the Month Club has been for my performance. I look forward to receiving my new training workout each month!"
Victor O.
Seattle, WA |
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Body Works MD
