Behind the Scenes at Lifesports, Inc.
Like in any successful small business, having good people running the show behind the scenes is the key to long term success . At Lifesports, Inc., we're lucky to have a staff of dedicated employees focused on delivering the highest quality product and customer service possible.
Founded in 1997 by Troy Jacobson, Lifesports, Inc. is the production, marketing and distribution business for Spinervals Cycling and other training video series.
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Spinervals named Presenting Sponsor for Eagleman Ironman 70.3!
Columbia, MD USA -- October 28, 2009 The Columbia Triathlon Association (CTA) www.tricolumbia.org -- A 501C-3 Non-Profit Organization incorporated in 1988 and based in Columbia, Maryland and Spinervals Cycling and Training DVDs by Coach Troy Jacobson are continuing and expanding the ongoing sponsorship to include The Eagleman IronMan 70.3 Triathlon Presented by Spinervals. Full details of the agreement are not yet available. . . .
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Climbing Hills - A Technique Overview by Coach Troy
Climbing faster requires a combination of high power output measured in watts and lower weight. If you combine the two, along with efficient pedaling technique, you'll be climbing like the pros! In this short video with coach Troy taped back in 2004, he goes over some of the basics for faster climbing! Use this information to improve your speed and efficiency when tackling the climbs!
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Coach Troy's Power File and Training Log, Oct. 8, 2009
Hello and thanks for checking in on my training log reports. Today is Thursday, Oct. 8th. On Tuesday, I did another aerobic endurance ride, focused on building my muscular endurance especially. The route took me from my home 'uphill', climbing Oracle Road to Saddle Brook, a retirement community nestled at the foot of the Catalina mountains. Really a great ride of just over 30 miles with some nice steady climbs that enable you to work on pedaling stroke technique. . . .
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Coach Troy's Power File and Training Log, Oct. 2, 2009
Greetings and thanks for reading as I post bits and pieces of my training for my 'comeback' as a Masters athlete. Woohhooo!! :)
Friday, Oct. 2 was scheduled to be my 'aerobic/muscular endurance' day on the bike. I had a 1 hr easy aerobic bike (Recovery zone) and 30 minute easy aerobic run the day before, so I was confident I'd have good legs going in the workout on Friday. . . .
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Body Works MD
