Download your workouts from us and use them on the go! We now offer many of our popular titles for download in popular digital formats. Quick and easy, simply choose your video and follow the instructions. In no time, you'll be "Mobile" with your favorite indoor running, cycling or other workout titles produced by Spinervals and Coach Troy!

Video Download Specifications:

1. You will be re-directed to PayPal to purchase video downloads.
2. Video downloads can only be purchased one at a time.
3. Once video downloads are purchased, an e-mail confirmation will be sent to you with a link to access the download page. The download page will expire in 48 hours. The download links on the download page are limited to 3 clicks and only 1 IP address.
4. Video downloads that are purchased through your bank account will take 3-5 business days to process in the U.S. International orders can take 8-10 business days to process. Video downloads that are purchased via credit card are processed instantly.
5. Videos can be downloaded directly to computers only. Once one or both of the files have been downloaded and saved to a computer, you may watch the video file that the computer supports, or you may transfer one or both of the video files to a portable device that supports either .mp4 or .wmv files (iPad, iPod, Zune, etc.).
6. The computer must be connected to the Internet to download videos.
7. Do not turn off the computer, disconnect from the Internet or close the download window until the video download is complete.
8. Depending on connection speeds, a standard video could take anywhere between 15 minutes and 3 hours to download.
9. Videos are near DVD quality and come with files that can either be used with iTunes (MP4) or Windows Media Player (WMV).
10. A 1-hr. video file will be approx. 1 GB. Please be sure you have enough space on your computer to save the file.
11. You must have video software (iTunes, Windows Media Player, etc.) installed on your computer in order to play the video files and/or transfer to a media device.
12. If you are having difficulty playing either of the video files on your computer, please consult the Help section within your video software (iTunes, Windows Media Player, etc.).
13. If you are having difficulty playing either of the video files on your portable device, please consult the product manual for that portable device or view the Help section on the company's website for that portable device (www.apple.com, www.zune.net, etc.).

Please download via PDF our opening credits, ownership statements and health warnings by clicking HERE.

Spinervals Download Policy:

Downloaded videos are sold for home use only and all other rights are expressly reserved by Lifesports, Inc. Any sharing, copying or public performance of these video downloads is strictly prohibited and may subject the offender to civil liability and severe criminal penalties. (Title 17, United States Code, Section 601 and 506) Digital downloads are not refundable. The download links in your order confirmation e-mail will expire 48 hours after date of purchase. If you have not been able to download your file within the 48-hour period, please contact us. Please be prepared to provide your order number. Downloads are "near DVD quality" and do not include the extra features that can be found on our DVDs. For chaptered menus, music on/off options, Coach's Notes, Meet the Athletes or other features, please purchase the video on DVD.

Spinervals Competition Downloads For Members | Non-Members
Whether you are a novice cyclist or an experienced pro, you will get results by using these workouts. Designed for the competitive cyclist, Spinervals Competition workouts will increase you power output, pedaling technique, and speed. Best of all, these time-efficient workouts can be done in the comfort of you own home. Entertaining and easy to follow, each video/DVD has on-screen graphics describing training intensity, time and gearing, and is set to upbeat music. Fun to watch and motivating!

Spinervals Fitness Downloads For Members | Non-Members
Introductory level Spinervals Fitness videos are great for beginning cyclists who want a great interval workout that won't leave them too tired to enjoy the rest of the day! Train with Coach Troy and his guest athletes during these challenging but moderate intensity interval sessions. We also recommend these videos for more advanced cyclist during their lower intensity and recovery oriented training days.

Ultra Conditioning Downloads For Members | Non-Members
High Performance Strength & Conditioning Workouts for Athletes by Coach Troy. Now you can improve you overall functional strength for better overall muscle tone and athletic performance! Ultra Conditioning is a new series of workouts on DVD combining the benefits of cycling with those of the latest Strength Development Conditioning Exorcises. Add these workouts into you training program this winter and you'll see incredible results!

Runervals Treadmill Downloads For Members | Non-Members
Run with Coach Troy Jacobson and his guest athletes in these tough intervals workouts on treadmills. Join the training session as Coach Troy takes you through intervals in which he'll shout out changes in tempo and treadmill speed/incline to vary your workout intensity. Run these workouts on a regular basis and there's no doubt that you'll get fit and fast! Set to upbeat music and with on-screen graphics, Runervals workout videos are so motivating and effective, you may never want to run on the track again!

Virtual Reality Downloads For Members | Non-Members
Coach Troy's 'On the Road' Series of Virtual Reality Cycling workout DVDs are the perfect alternative to other indoor training sessions! Choose from an ever-growing collection of spectacularly scenic training rides ranging from the mountains of the Adirondacks in upstate New York (Lake Placid Area) to the high desert mountains of Tucson Arizona! Ride on Coach Troy's wheel as he guides you on technique and intensity, coaching you on the finer points of successful cycling for better results!

Iron Girl Downloads For Members | Non-Members
Join Coach Troy Jacobson (The Official Coach of Iron Girl) and a cast of fit and motivated women in the special indoor cycling, treadmill and strength building workout DVDs! These DVDs contain everything you'll need to take your fitness to the next level when it comes to multisport training and full body conditioning!

Flexible Warrior Downloads For Members | Non-Members
Join renowned Yoga instructor Karen Dubs in these 'cutting edge' athletic yoga workouts designed specifically for the multisport endurance athlete! Flexible Warrior - Volumes One, Two and Three, will challenge you while improving your range of motion, decreasing risk of injury and improving your overall body strength and conditioning. This is the MISSING LINK in the programs of most multisport athletes and fitness enthusiasts alike!

Body Works MD Sports Medicine Downloads For Members | Non-Members
Sports related injuries can dramatically reduce your chance of improving performance if not treated effectively by an expert. BodyworksMD and Dr. Mark Klion, a board certified orthopedic surgeon and Ironman Triathlete, in conjunction with Troy Jacobson Training Videos has created a series of DVDs designed to educate you on the facts about specific injuries as well as show you various routines to rehab injuries. The result is a program that will help you get back to effective training and racing faster than you may have ever thought possible.

Spinervals Audio Workout Downloads Developing a quick, smooth and effortless spin is essential for any cyclist who wants to ride faster. Join Troy Jacobson as he trains you to pedal at a higher cadence for improved efficiency and cycling performance, and through a highly effective power building workout comprised of short, high intensity sprints!

Instructional Audio Downloads Coach Troy has developed a series of instructional CDs to inform you about the finer points of multisport training and racing! His proven and effective concepts come from over 20 years of experience as a former pro triathlete and personal coach to literally hundreds of athletes, including a U.S. Olympian. Learn from the best and get the edge on your competition!