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home | Runervals: Non-Members | Runervals 2.0 - Treadmill Tempo (Dig . . .

Runervals 2.0 - Treadmill Tempo (Digital - On Demand)

Do you like doing 400 meter tempo workouts on the track to develop strength and speed? If so, this is the workout for you! Join Coach Troy as he takes you through 45 minutes of challenging tempo running. For intermediate to advanced runners, this workout is perfect in preparation for the 5k, 10k and even the half marathon!

Download the FREE written
PDF version of this
workout by clicking HERE!

This workout has been DIGITALLY REMASTERED.
Length: 45 minutes
Difficulty level: 9.0

You can watch this workout today! Skip the shipping cost, purchase and download this video to your computer and you'll be running with coach Troy in no time.

Our Price: $18.95
Member Price: $9.46 (Save 50%!)

Buy Now

Become a Spinervals member and save! Click HERE!

Own it on DVD!

This workout is also available on DVD for highest video quality, music on/off option, feature selections and menu chaptering. To learn more and to own it on DVD, click HERE.

Video Preview:

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