Competition 35.0 - Cycling Technique Focus (Digital - On Demand)
Duration: 50 Minutes
Intensity: 8.5
Purpose: Improve your Pedaling Efficiency for Faster Cycling!
Download the FREE written PDF version of this workout by clicking HERE!
Power is one thing. Having lots of power on the bike is great, but those with high power output AND efficient pedaling technique cross the line first!
This workout by Coach Troy, featuring elite athletes from the Gear West Triathlon Team and others from the Minneapolis Cycling community, focuses primarily on drills designed to improve your pedaling technique and efficiency. High cadence work and one leg drills help to polish the efficiency of your pedaling technique, enabling the rider to produce maximum speeds at their present power output. Incorporating technique development workouts in to your weekly training schedule will take your race results to the next level, so start that process today!
You can watch this workout today! Skip the shipping cost, purchase and download this video to your computer and you'll be pedaling with coach Troy in no time.
Our Price: $29.95
Member Price: $20.07 (Save 33%!)
This workout is also available on DVD for highest video quality, music on/off option, feature selections and menu chaptering. To learn more and to own it on DVD, click HERE.
Please view the closing credits for this title HERE.
Body Works MD
Download the FREE written 
