Home    Articles    Products    Spinervals ON DEMAND!    Streaming Video Library    Training Accessories    Training Services    Video Tutorials    Contact Us    Search    Member Area
Flexible Warrior Yoga
Iron Girl Series
Life Time Cycle
Runervals Treadmill Wkts
Spinervals Comp. Series
Spinervals Fit. Series
Training Bundles
Ultra Conditioning
Virtual Reality Series
Spinervals ON DEMAND!
Train with Coach Troy
Coaching Services
Training Camps
Training Plans
Indoor Bike Trainers
Instructional Audio CDs
Spinervals Workout CDs
Video Tutorials
Complete Video Listing
DVD Intensity Meter
My Spinervals Form
Trainer Conversion Chart
Training Zones
About Coach Troy
Sample Articles
Subscribe Today
Spinervals on Facebook! Follow Coach Troy on Twitter!
Follow Coach Troy on Blogger! Coach Troy on YouTube!
Feature Articles
Challenge Finishers
Discussion Forum
Free Workouts
Image Gallery
Most Popular
Podcast Shows
Site Map
Spinervals Super6
Article Index
Authorized Dealers
Order Forms
Shipping & Return Policy
Your Account
Contact Us
home | Spinervals Comp. Non-Members | Competition 23.0 - Time Saver I (Dig . . .

Competition 23.0 - Time Saver I (Digital - On Demand)

Workout A: Technique
Workout B: Tempo/TT
Workout C: Power/Sprint

Short on training time and have just 30 minutes to squeeze in an effective workout?!

Join Coach Troy Jacobson and 200 athletes from the Minnesota cycling community for a 30 minute 'Time Saver' workout, each designed to focus on a specific area of your fitness while saving TIME.

Workout 'A' - Technique: This 30 minute technique session includes one legged drill work and high cadence pedaling to maximize your leg speed and create better efficiency on the bike.

Workout 'B' - Tempo/Time Trial (TT): Challenge yourself to maintain your maximum output above your anaerobic threshold during a set of leg burning 90 second reps.

Workout 'C' - Sprint/Power: Develop explosive power output and sprinting speed with short bursts of maximum intensity.

  • Compatible with all stationary bikes
  • Length: Three 30-minute workouts (total of 90 minutes)
  • Difficulty levels:
    Workout A: 7.5
    Workout B: 9.5
    Workout C: 9.9

You can watch this workout today! Skip the shipping cost, purchase and download this video to your computer and you'll be pedaling with coach Troy in no time.

Our Price: $20.95
Member Price: $10.48 (Save 50%!)

Buy Now

Don't want all three workouts A, B and C? Just purchase the workout download you want below!

ONLY Workout A: Technique
Our Price: $11.65
Member Price: $7.81 (Save 33%!)

Buy Now

ONLY Workout B: Tempo/TT
Our Price: $11.65
Member Price: $7.81 (Save 33%!)

Buy Now

ONLY Workout C: Power/Sprint
Our Price: $11.65
Member Price: $7.81 (Save 33%!)

Buy Now

Become a Spinervals member and save! Click HERE!

Own it on DVD!

This workout video is also available on DVD for highest video quality, music on/off option, feature selections and menu chaptering. To learn more and to own it on DVD, click HERE.

Video Preview: