Workout A: Technique
Workout B: Tempo/TT
Workout C: Power/Sprint

Short on training time and have just 30 minutes to squeeze in an effective workout?!

Join Coach Troy Jacobson and 200 athletes from the Minnesota cycling community for a 30 minute 'Time Saver' workout, each designed to focus on a specific area of your fitness while saving TIME.

Workout 'A' - Technique: This 30 minute technique session includes one legged drill work and high cadence pedaling to maximize your leg speed and create better efficiency on the bike.

Workout 'B' - Tempo/Time Trial (TT): Challenge yourself to maintain your maximum output above your anaerobic threshold during a set of leg burning 90 second reps.

Workout 'C' - Sprint/Power: Develop explosive power output and sprinting speed with short bursts of maximum intensity.

• Compatible with all stationary bikes
• Length: Three 30-minute workouts (total of 90 minutes)
• Difficulty levels:
  Workout A: 7.5
  Workout B: 9.5
  Workout C: 9.9

You can watch this workout today! Skip the shipping cost, purchase and download this video to your computer and you'll be pedaling with coach Troy in no time.

Our Price: $34.95
Member Price: $23.42 (Save 33%!)

Don't want all three workouts A, B and C? Just purchase the workout download you want below!

ONLY Workout A: Technique
Our Price: $11.65
Member Price: $7.81 (Save 33%!)

ONLY Workout B: Tempo/TT
Our Price: $11.65
Member Price: $7.81 (Save 33%!)

ONLY Workout C: Power/Sprint
Our Price: $11.65
Member Price: $7.81 (Save 33%!)

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Own it on DVD!

This workout video is also available on DVD for highest video quality, music on/off option, feature selections and menu chaptering. To learn more and to own it on DVD, click HERE.

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