Swim, Bike, Run & Yoga
By Karen Dubs
You've been hearing about all the great benefits of yoga and want to add it to your triathlon training, but where do you start, and how do you fit it in to your already packed training schedule?Yoga can increase your flexibility, strength, and balance which can help prevent injury, reduce recovery time and positively affect performance. But like all training frequency and consistency is the key to success. Its not necessarily how long you do it, but how often...
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Body Works MD
