FREE Spinervals Workout of the Week by Coach Troy, 1/27/10
Download this FREE overview of Fat Burning 101. Training the body to utilize fat more effectively as a source of fuel helps 'spare' the use of muscle glycogen. You begin to do this early season when establishing your base by doing lower intensity heart rate and power training in zones 2-3. This workout will aid you in that quest, as well as help develop your leg speed for better riding technique. Do workouts like this and 'aero base builder' workouts in the Spinervals Series a majority of the time during your base building phase of training (January - March).
To order workouts similar to this, go to the Spinervals shopping cart by clicking HERE.
Consult your physician before doing this or any exercise program. This is an intense workout intended for experienced cyclists only. SPIN, Spinning, Spinner and Spinervals are registered trademarks of Mad Dogg Athletics, Inc.
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Body Works MD
