Greetings everyone!

It's time for another Spinervals workout of the week for your indoor cycling pleasure. Does 'indoor cycling' and 'pleasure' go together?! Hmm… this is a concept to sit and ponder.

Today's workout will again focus on aerobic base and technique development. Since most people are through with their competitive season and now getting into 'post season' mode, it's a great time to slow things down somewhat on the intensity side and put more emphasis on maintenance and technique development. I recommend hitting this type of workout session (short, purposeful) at least twice per week now through December. Give it a whirl and you'll notice more efficient riding this spring!

To order workouts similar to this, go to the Spinervals shopping cart by clicking HERE.

Consult your physician before doing this or any exercise program. This is an intense workout intended for experienced cyclists only. SPIN, Spinning, Spinner and Spinervals are registered trademarks of Mad Dogg Athletics, Inc.