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COACH TROY'S ENDURANCE TIP - Things to carry in your Saddle Bag

Being stranded on the roads with a flat tire or other mechanical problem can be scary. The key is to be prepared and able to 'fix your bike', should something happen to it. Of course, the most common problem encountered is a flat tire. The first step in fixing your problem 'on the road' is to carry the right tools. In this short videocast with Coach Troy, he goes over some of the basics of what YOU should carry in your saddle bag (or zip lock) on your next ride!

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·  Endurance Tip - Protect yer' Noggin'
·  ENDURANCE TIP with Coach Troy - SLOW DOWN SAFELY ON THE BIKE
·  Women as endurance athletes: What you need to know