Enjoy photos from our April 18, 2009 videotaping session of Spinervals 30, 31 and 32.0 at Life Time Athletic in Vernon Hills, IL!

Spinervals 30, the first show of the day, features over 80 Life Time Fitness members and offers a challenging 'aerobic endurance' workout of over 2 hours. The riders were awesome and the energy was incredible!

The second taping featured 30 local triathletes and cyclists and again, the focus was on building aerobic endurance in a 90+ minute session. Another job well done by the athletes!

The third taping included a handful of hardy local athletes who suffered to a 45 - 60 minute 'Threshold' session. Great job everyone for enduring the 'pain'.

Look for these great new workouts to be released Fall 2009 by visiting www.spinervals.com or www.coachtroy.com today!

We'd like to thank everyone from Life Time Fitness and the area cycling and multisport community who participated in these workouts. A special word of appreciation goes to the General Manager at Life Time Athletic in Vernon Hills, Susan Mistri and to her staff for doing a such a great job. In addition, thanks should be given to Torrence Adams, Nancy Hill, Valerie Gattis and the Baltimore based production crew at Jomar Productions.

We'd also like to thank our sponsors:
Life Time Fitness
Kurt Kinetic Fluid Trainers
SPINNING
New Leaf Fitness
XOOD Sports Drink
Velo Vie Bicycles