Improve your Cycling Endurance and Stamina by using the carefully selected workouts in the Endurance Builder 5-Pack!
Each one of the endurance building workouts chosen for this 5-Pack offer 90 minutes or more of intense interval training designed to help you ride for longer periods of time at greater speeds.
Ideal for any serious cyclist preparing for a long distance event, incorporating these workouts into your structured training program once or twice each week will take your cycling and fitness to new levels! Spinervals workouts chosen for this 5-Pack total 10 hours of intense training and include:
- 5.0 - Mental Toughness (90 min)
- 9.0 - Have Mercy (120 min)
- 13.0 - Tough Love (180 min)
- 15.0 - Have Mercy, The Sequel (120 min)
- 23.0 - Time Saver I (90 min)
Buy the Special 5-Pack for only $124.95 and save!
Improve your Cycling Endurance and Stamina by using the carefully selected workouts in the Endurance Builder 5-Pack!
Difficulty Rating: 9.6
Note that 9.0 and 15.0 are compilation workouts using various segments from other spinervals DVDs to make a complete workout and that 23.0 has three 30 minute sessions that can be done at once to make a complete 90 minute workout.
Body Works MD
