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Improve your flexibility and strength. Accelerate your performance. Challenge your endurance in a whole new way with the Flexible Warrior Yoga for Cross Training workout to create a total body strength that's flexible, agile and adaptable for peak performance.

In Flexible Warrior Volume 2, Karen Dubs coaches six competitive triathletes through a challenging yoga workout designed to make you sweat and increase energy, power, and functional flexibility!

Find your edge and take your performance to the next level with this athletic yoga cross training workout - It's the perfect compliment to balance out your multi sport training!

Karen Dubs is a Registered Yoga Teacher and ACE Certified fitness professional with over 15 years teaching experience.

She is a Mind Body Trainer at the Maryland Athletic Club & Wellness center, and has trained a wide range of professional and recreational athletes and clients in Baltimore, MD including triathletes, runners, cyclists and football players from The Baltimore Ravens.

Karen recently partnered with coach Troy Jacobson and Spinervals (www.spinervals.com) to create this series of athletic yoga videos for sports conditioning.

Enjoy the following video excerpt from this dvd title.