Spinervals.com
Home | Tell a Friend | Text Size | Search | Member Area
 Training Videos
 Body Works MD
 Flexible Warrior Yoga
 Iron Girl Series
 Runervals Treadmill Wkts
 Snow Angel Fitness
 Spinervals Comp. Series
 Spinervals Fit. Series
 Strendurance
 Swimervals
 Ultra Conditioning
 Value Multi-packs
 Virtual Reality Series

 Training services
 Coaching Services
 Training Camps

 Training Accessories
 Bicycle Sweat Guard
 Coach Troy Team Wear
 Indoor Bike Trainers
 Instructional CDs





Credit Cards accepted

 Shipping Information

Orders normally ship within 1-2 business days. 

U.S. orders are shipped via U.S. Priority Mail or UPS.  International orders shipped Global Priority Mail.

DVDs are packaged in secure Amaray cases, and are shipped in enviropack bubble packages.

home | Products | Runervals Treadmill Wkts | Runervals 2.0 - Treadmill Tempo
 

Runervals 2.0 - Treadmill Tempo
Runervals 2.0 - Treadmill Tempo
Our Price $24.95

   


Do you like doing 400 meter tempo workouts on the track to develop strength and speed? If so, this is the workout for you! Join Coach Troy as he takes you through 45 minutes of challenging tempo running. For intermediate to advanced runners, this workout is perfect in preparation for the 5k, 10k and even the half marathon!

This workout has been DIGITALLY REMASTERED.

Length: 45 minutes

Difficulty level: 9.0

Live Preview: