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After the hard "hammer sessions" with your buddies, do this workout for maximum technique and cycling skill development. Coach Troy takes you through several technique building sets including one-leg spinning drills and high cadence super spins. Length: 45 minutes Difficulty level: 7.5 Live preview:
After the hard "hammer sessions" with your buddies, do this workout for maximum technique and cycling skill development. Coach Troy takes you through several technique building sets including one-leg spinning drills and high cadence super spins.
Length: 45 minutes
Difficulty level: 7.5
Live preview:
Body Works MD
