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home | Products | Competition Series | Competition 10.0 - Ride and Stride
 

Competition 10.0 - Ride and Stride
Competition 10.0 - Ride and Stride
Our Price $29.95
Member Price $23.96





Master the bike to run transition using Ride & Stride, the ULTIMATE "brick" workout for triathletes! This workout is for cyclists too! Coach Troy simultaneously conducts a highly effective cycling workout interval session that will prepare the cyclist for time trial efforts.

Compatible with all stationary bikes

Length: 70 minutes

Difficulty level: 9.1

Live preview:



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