Our Price $16.95 Member Price $13.56

To develop maximum power on the bike, you need to do explosive repetitions and allow for almost complete recovery between efforts. Join Troy Jacobson in Spinervals Audio 2.0 - "Megawatts!" as he coaches you through a highly effective power building workout comprised of short, high intensity sprints.

Compatible with all stationary trainers

Length: 45 minutes

Difficulty level: 9.1

Try this Sample Audio Clip!

If you prefer to purchase this as a download, click HERE.

Copyright 2003 - Lifesports, Inc.
Executive Producer: Troy Jacobson

Spin, Spinning, Spinner and Spinervals are registered trademarks
of Mad Dogg Athletics, Inc.