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In this 45 minute instructional audio CD, Coach Troy talks about mental preparation and what it takes to have a successful outcome in the Iron distance triathlon. He touches on several different important factors including:

• Focus and mental toughness
• Visualization techniques
• Balance and lifestyle
• Race day expectations
• Perseverance

Drawing from his experience as a leading coach since 1992 and as a former pro, Coach Troy shares tidbits of information and advice that Iron distance racers of all levels will be able to use in order to achieve a higher level of performance!

"Now for a limited time, you can DOWNLOAD a complimentary PDF version of the IRON FOCUS Workbook by clicking HERE and entering the Password IFCD101 to unlock the file. Complete the drills contained in the workbook and begin to get a clearer vision of what is necessary to develop your own IRON FOCUS."

If you prefer to purchase this as a download, click HERE.

Copyright 2004 - Lifesports, Inc.
Executive Producer: Troy Jacobson