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Flexible Warrior Yoga
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Spinervals Fit. Series
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You'll find all of our products here! And rest assured that your purchase is SECURE at checkout (see the 'lock' symbol at checkout to see our current SSL Certificate). Select a category below to view or purchase DVDs, attend CAMPS or receive professional personal COACHING SERVICES. If you have any questions, please email us at info@coachtroy.com or call TOLL FREE 1-888-288-0503 (Office Hours M-F: 10-5pm ET). Thank you for shopping at CoachTroy.com!

Coaching Programs

Coaching Programs
Since 1992, Coach Troy Jacobson has been considered a leader in the field of multisport coaching. You can trust Troy Jacobson's Triathlon Academy Coaching Staff to offer truly effective and professional coaching services.

Training Plans

Training Plans
Get on the right track this season with an affordable and effective training program created by Coach Troy Jacobson, the Official Coach of IRONMAN. Browse our library of six (6), eight (8), twelve (12) and sixteen (16) week training plans to find the perfect program for you.

Training Camps

Training Camps
For over a decade, Coach Troy has hosted hundreds and hundreds of athletes from around the world at his multisport and fitness training camps and workshops. Coach Troy's camps are effective, informative and most importantly...FUN!

Indoor Trainers

Indoor Trainers We recommend Kurt Kinetic Bicycle Trainers for your indoor training. High quality fluid trainers, the Kinetic Road Machine Model is the perfect trainer on which to do your Spinervals Cycling DVDs!

Audio CDs

Spinervals Audio Workout DVDs Developing a quick, smooth and effortless spin is essential for any cyclist who wants to ride faster. Join Troy Jacobson as he trains you to pedal at a higher cadence for improved efficiency and cycling performance, and through a highly effective power building workout comprised of short, high intensity sprints!

Instructional CDs Coach Troy has developed a series of instructional CDs to inform you about the finer points of multisport training and racing! His proven and effective concepts come from over 20 years of experience as a former pro triathlete and personal coach to literally hundreds of athletes, including a U.S. Olympian. Learn from the best and get the edge on your competition!

Instructional DVDs

Instructional Training Tip DVDs Learn the fundamentals of effective training and racing for multisport athletes by watching these short and informative video clips developed by Coach Troy Jacobson. Topics range from basic stretches for runners to better hill climbing techniques for cyclists and everything in between that a successful triathlete must know!

Training DVDs

Spinervals Competition DVDs
Whether you are a novice cyclist or an experienced pro, you will get results by using these workouts. Designed for the competitive cyclist, Spinervals Competition workouts will increase you power output, pedaling technique, and speed. Best of all, these time-efficient workouts can be done in the comfort of you own home. Entertaining and easy to follow, each video/DVD has on-screen graphics describing training intensity, time and gearing, and is set to upbeat music. Fun to watch and motivating!

Spinervals Fitness DVDs
Introductory level Spinervals Fitness videos are great for beginning cyclists who want a great interval workout that won't leave them too tired to enjoy the rest of the day! Train with Coach Troy and his guest athletes during these challenging but moderate intensity interval sessions. We also recommend these videos for more advanced cyclist during their lower intensity and recovery oriented training days.

Ultra Conditioning DVDs
High Performance Strength & Conditioning Workouts for Athletes by Coach Troy. Now you can improve you overall functional strength for better overall muscle tone and athletic performance! Ultra Conditioning is a new series of workouts on DVD combining the benefits of cycling with those of the latest Strength Development Conditioning Exorcises. Add these workouts into you training program this winter and you'll see incredible results!

Runervals Treadmill DVDs
Run with Coach Troy Jacobson and his guest athletes in these tough intervals workouts on treadmills. Join the training session as Coach Troy takes you through intervals in which he'll shout out changes in tempo and treadmill speed/incline to vary your workout intensity. Run these workouts on a regular basis and there's no doubt that you'll get fit and fast! Set to upbeat music and with on-screen graphics, Runervals workout videos are so motivating and effective, you may never want to run on the track again!

StrEndurance DVDs StrEndurance workout DVDs by Coach Troy are designed specifically with the intent of boosting your muscular strength and endurance for better performance in athletic events. And for anyone from the fitness minded individual to the serious athlete, StrEndurance workouts will challenge you while giving you the toned and fit body you've always wanted. StrEndurance - Volume One, is a comprehensive, full body 12-week training program designed to help the serious endurance athlete increase muscle trength and endurance. Seven 20-30 minute workouts are included on this DVD to maximize your training time and efficiency.

Virtual Reality DVDs Coach Troy's 'On the Road' Series of Virtual Reality Cycling workout DVDs are the perfect alternative to other indoor training sessions! Choose from an ever-growing collection of spectacularly scenic training rides ranging from the mountains of the Adirondacks in upstate New York (Lake Placid Area) to the high desert mountains of Tucson Arizona! Ride on Coach Troy's wheel as he guides you on technique and intensity, coaching you on the finer points of successful cycling for better results!

Iron Girl DVDs Join Coach Troy Jacobson (The Official Coach of Iron Girl) and a cast of fit and motivated women in the special indoor cycling, treadmill and strength building workout DVDs! These DVDs contain everything you'll need to take your fitness to the next level when it comes to multisport training and full body conditioning!

Flexible Warrior DVDs Join renowned Yoga instructor Karen Dubs in these 'cutting edge' athletic yoga workouts designed specifically for the multisport endurance athlete! Flexible Warrior - Volumes One, Two and Three, will challenge you while improving your range of motion, decreasing risk of injury and improving your overall body strength and conditioning. This is the MISSING LINK in the programs of most multisport athletes and fitness enthusiasts alike!

Training DVD Multi-Packs Multi-Pack DVDs come in three or five packs and are a great way to save money and purchase a collection of workouts with similar focus and intent. Choose from a wide array of multi-packs for indoor cycling, running and even yoga and develop your library of our leading training DVDs for improving your performance!



Competition 49.0 & 50.0 Value Pack
Competition 49.0 & 50.0 Value Pack
Competition Series 49.0 and 50.0 Value Pack!   more info > > >
Spinervals 50 - Tougher Love. The 'meaner' version of 13.0 - Tough Love
Spinervals 50 - Tougher Love.  The 'meaner' version of 13.0 - Tough Love
Celebrating 50 Workouts in the Competition Series! A great aerobic endurance workout perfect for long distance cyclists and triathletes. The 'meaner' version of 13.0 - Tough Love!   more info > > >
Competition 49.0 - Serious Intervals
Competition 49.0 - Serious Intervals
75 Minute Workout designed to build strength and speed on the bike, featuring a pyramid set.   more info > > >