Coach Troy has produced several Instructional CDs and other training DVD products including SWIMERVALS, a dry land swim workout DVD featuring the Vasa Ergometer.
Swimervals 1.0 - Freestyle Mania Swimervals 1.0 - Freestyle Mania. Join Coach Troy and four competitive athletes as he takes you through two challenging and super effective 'dry land' swim workouts using the Vasa Ergometer! SWIMerVALS workouts will build your endurance, strengthen your efficiency and improve your race splits! more info > > >