Get on the right track this season with an affordable and effective training program created by Coach Troy Jacobson, the Official Coach of IRONMAN.

Browse our library of six (6), eight (8), twelve (12) and sixteen (16) week training plans to find the perfect program for you. Ranging from plans for the beginner to the elite, from the 5K Run to the Ironman Triathlon and even the Leadville Trail 100 Mountain Bike Race, we have an effective plan for you available at an affordable price.

To get started, simply click on program of your choice and follow instructions to purchase. For programs leveraging the TrainingPeaks Coaching Platform, you'll be redirected to the TrainingPeaks website to complete your transaction.

Get started Today! Contact us at info@coachtroy.com with any questions. Good luck and Train Smart!

Spinervals 6-Week Time Trial Plan for Cyclist (40K Intermediate Level)
Price: $161.00. This 6-week time trial training program is designed for intermediate level cyclists with at least 3 years of annual training and racing experience who desires to improve his or her 40K TT result and/or improve their... (Spinervals.com members call for discount.)

Spinervals 6-Week Time Trial Plan for Cyclist (40K Intermediate Level)/CUSTOMIZED
Price: $324.95. CUSTOMIZED 4-U by Coach Troy Jacobson! By choosing this option, you'll receive the basic training plan PLUS a 30-minute training consultation and plan customization call with Coach Troy. During the call, you'll go over the plan week by week with the Coach as he makes modifications to the plan based on... (Spinervals.com members call for discount.)

Spinervals Cycling 8-Week Pre Season Aerobic Base Building Program
Price: $270.00. The Spinervals Cycling 8-Week Intermediate Distance Base Building Training plan is a generalized program intended for the competitive age group cyclist or triathlete preparing for cycling events up to 60 miles or four hours in duration with up to 10 hours per week to commit to... (Spinervals.com members call for discount.)

Spinervals Cycling 8-Week Pre Season Aerobic Base Building Program
Price: $420.00. CUSTOMIZED 4-U by Coach Troy Jacobson! By choosing this option, you'll receive the basic training plan PLUS a 30-minute training consultation and plan customization call with Coach Troy. During the call, you'll go over the plan week by week with the Coach as he makes modifications to the plan based on... (Spinervals.com members call for discount.)

OLYMPIC Distance Triathlon 12-Week Plan for the Tri Newbie
Price: $99.95. This program is designed for the beginner level (0-1 years of tri training/racing exp.) triathlete with a moderate - high level of general conditioning (not someone 'off the couch') who wishes to complete and compete in the "olympic" or International Distance of 1.5K Swim | 40K Bike | 10K , run comfortably and... (Spinervals.com members call for discount.)

OLYMPIC Distance Triathlon 12-Week Plan for the Tri Newbie/CUSTOMIZED
Price: $349.95. CUSTOMIZED 4-U by Coach Troy Jacobson! By choosing this option, you'll receive the basic training plan PLUS a 30-minute training consultation and plan customization call with Coach Troy. During the call, you'll go over the plan week by week with the Coach as he makes modifications to the plan based on... (Spinervals.com members call for discount.)

Olympic Distance Triathlon Plan / Intermediate, 2 -3 Yrs. Exp.
Price: $99.95. This program is designed for the intermediate - advanced level (2-3 years of tri training/racing exp.) triathlete with a moderate - high level of general conditioning who wishes to compete in the "olympic" or International Distance of 1.5K Swim | 40K Bike | 10K , and... (Spinervals.com members call for discount.)

LIFE TIME FITNESS Triathlon 12-Week Plan for Tri Newbies
Price: $99.95. Welcome to the Official Life Time Fitness Triathlon Training Program for Newbies (Olympic Distance, Sat. July 9, 2011). This program is designed for the beginner level (0-1 years of tri training/racing exp.) triathlete with a moderate level of general conditioning who wishes to complete and compete in... (Spinervals.com members call for discount.)

LIFE TIME FITNESS Triathlon 12-Week Plan for Tri Newbies/CUSTOMIZED
Price: $349.95. CUSTOMIZED 4-U by Coach Troy Jacobson! By choosing this option, you'll receive the basic training plan PLUS a 30-minute training consultation and plan customization call with Coach Troy. During the call, you'll go over the plan week by week with the Coach as he makes modifications to the plan based on... (Spinervals.com members call for discount.)

Leadville 100 Mountain Bike Race - 16 Week Program for Intermediate to Experienced Riders
Price: $119.95. The Leadville 100 Mountain Bike Race is the ultimate challenge for mountain bike enthusiasts. Riders will be challenged by the sheer distance of the event, difficult terrain, potentially extreme weather conditions and altitude as they climb to elevations of over 12,000 ft.! (Spinervals.com members call for discount.)

Leadville 100 Mountain Bike Race - 16-Week Program/CUSTOMIZED
Price: $369.95. CUSTOMIZED 4-U by Coach Troy Jacobson! By choosing this option, you'll receive the basic training plan PLUS a 30-minute training consultation and plan customization call with Coach Troy. During the call, you'll go over the plan week by week with the Coach as he makes modifications to the plan based on... (Spinervals.com members call for discount.)

16-Week Ironman 70.3 (Half Iron)Distance Training for Intermediate - Advanced Levels
Price: $119.95. This plan is for the intermediate to advanced triathlete with at least 3 years of steady training and competitive level racing under their belt. Before starting this plan, the athlete should have a well established foundation of aerobic base fitness, along with good general overall conditioning. (Spinervals.com members call for discount.)

IRONMAN 70.3 (Half Iron) 16-Week Training for Inter/Adv. Level - Saturday Race
Price: $119.95. This plan is for the intermediate to advanced triathlete with at least 3 years of steady training and competitive level racing under their belt. Before starting this plan, the athlete should have a well established foundation of aerobic base fitness, along with good general overall conditioning. (Spinervals.com members call for discount.)

IRONMAN 16-Week Beginner Training Program by Coach Troy Jacobson
Price: $119.95. This is a beginner level Ironman Distance training plan intended for use by the age group triathlete with at least one season of triathlon racing experience but with no Ironman distance experience. Training time ranges from 9 hours per week up to around 18 hours of weekly training during 'peak' volume... (Spinervals.com members call for discount.)

IRONMAN 16-Week Beginner Training Program by Coach Troy Jacobson/CUSTOMIZED
Price: $369.95. CUSTOMIZED 4-U by Coach Troy Jacobson! By choosing this option, you'll receive the basic training plan PLUS a 30-minute training consultation and plan customization call with Coach Troy. During the call, you'll go over the plan week by week with the Coach as he makes modifications to the plan based on... (Spinervals.com members call for discount.)

16-Week Ironman Distance Training Plan by Coach Troy for Intermediate - Advanced Levels
Price: $119.95. This is an Intermediate - advanced level training plan intended for use by competitive Ironman Age Group Triathletes with at least 3 years or more of training and racing experience and with at least one IM distance race 'under their belt'. Before starting this plan, it's recommended that the athlete complete... (Spinervals.com members call for discount.)

IRONMAN 16-Week Intermediate-Advanced Training Program/CUSTOMIZED
Price: $369.95. CUSTOMIZED 4-U by Coach Troy Jacobson! By choosing this option, you'll receive the basic training plan PLUS a 30-minute training consultation and plan customization call with Coach Troy. During the call, you'll go over the plan week by week with the Coach as he makes modifications to the plan based on... (Spinervals.com members call for discount.)

IRONMAN 16-Week Intermediate-Advanced Training Program / Sunday Race Day
Price: $119.95. This is an Intermediate - advanced level training plan intended for use by competitive Ironman Age Group Triathletes with at least 3 years or more of training and racing experience and with at least one IM distance race 'under their belt'. Before starting this plan, it's recommended that the athlete complete... (Spinervals.com members call for discount.)