Spinervals Audio Workout Downloads


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SpinervalsAudioDownloads

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Spinervals Audio Workout Downloads

Audio CD 1.0 - Fast Legs! Fast Legs! (Download Only)

Audio CD 1.0 - Fast Legs! Fast Legs! (Download Only). Developing a quick, smooth and effortless spin is essential for any cyclist who wants to ride faster. Join Troy Jacobson as he trains you to pedal at a higher cadence for improved efficiency and cycling performance. more info > > >

Audio CD 2.0 - Megawatts! (Download Only)

Audio CD 2.0 - Megawatts! (Download Only). To develop maximum power on the bike, you need to do explosive repetitions and allow for almost complete recovery between efforts. Join Troy Jacobson as he coaches you through a highly effective power building workout comprised of short, high intensity sprints. more info > > >

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