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Instructional CDs by Coach Troy
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Audio CD 2.0 - Megawatts!
 Audio CD 2.0 - Megawatts! To develop maximum power on the bike, you need to do explosive repetitions and allow for almost complete recovery between efforts. Join Troy Jacobson as he coaches you through a highly effective power building workout comprised of short, high intensity sprints. more info > > >
Audio CD 1.0 - Fast Legs! Fast Legs!
 Audio CD 1.0 - Fast Legs! Fast Legs!. Developing a quick, smooth and effortless spin is essential for any cyclist who wants to ride faster. Join Troy Jacobson as he trains you to pedal at a higher cadence for improved efficiency and cycling performance. more info > > >
Eat, Drink & Go FAST! CD
 Eat, Drink & Go FAST! CD. Success in long distance triathlon races, including the Iron Distance, requires a well-designed nutritional strategy. Coach Troy explains proven concepts for successful long-course race results in an easy-to-understand format. more info > > >
Iron Focus CD
 Iron Focus CD. In this 45 minute instructional audio CD, Coach Troy talks about mental preparation and what it takes to have a successful outcome in the Iron distance triathlon. more info > > >
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Body Works MD
