Optimize your training by combining indoor cycling with a strength and conditioning workout! 'UltraConditioning' workouts will give you the most efficient strength training and cardiovascular training session possible in less than an hour.
UltraConditioning 5-pack UltraConditioning 5-pack. Build Full Body Muscle Strength and Endurance while improving your cycling with UltraConditioning Cross Training Workouts and Coach Troy! more info > > >
UltraConditioning 5.0 - Ultra Total Body UltraConditioning 5.0 - Ultra Total Body. Join Coach Troy as he guides you through a tough and effective workout that promises to increase your overall strength and conditioning. This workout includes cycling sets designed to boost your power output and enhance your pedaling technique. more info > > >
UltraConditioning 4.0 - Ultra Upper Body UltraConditioning 4.0 - Ultra Upper Body. Spinervals UltraConditioning is a series of workouts on DVD combining the cardiovascular benefits of indoor cycling with the very best in Strength and Conditioning exercises. Each workout focuses on a specific area of cycling performance and muscular strength development. more info > > >
UltraConditioning 3.0 - Ultra Full Body with IronGirl UltraConditioning 3.0 - Ultra Full Body with IronGirl. Join Coach Troy and an all-female cast of cyclists and multisport athletes for this super effective and fun workout! "Ultra Full Body" will challenge even the most conditioned athlete as you do 'tempo' sets on the bike followed immediately by strength and conditioning exercises for the upper body, core and lower body. more info > > >
UltraConditioning 2.0 - Ultra CORE-Strength Builder UltraConditioning 2.0 - Ultra CORE-Strength Builder. Join Coach Troy and a group of enthusiastic and fit athletes for this incredibly effective workout designed to increase your leg speed and cycling efficiency on the bike while simultaneously improving your core strength and stability for better performance. more info > > >
UltraConditioning 1.0 - Ultra Leg-Strength Builder UltraConditioning 1.0 - Ultra Leg-Strength Builder. Join Coach Troy as he guides you through a combination of big gear / low cadence work and short burst power sprints on the bike with other strength building exercises designed to increase your overall leg strength, endurance and muscle tone while enhancing your aerobic system. more info > > >
Body Works MD
