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Spinervals Competition DVDs
Congratulations! You have taken a significant step to improving your cycling power, speed and efficiency! Spinervals Competition Workouts by Coach Troy Jacobson are the leading indoor cycling workout DVDs for competitive cyclists and dedicated enthusiasts. Since 1995, Coach Troy has paved the way in the cycling DVD workout world and that's why an estimated 500,000 people from around the world have used his products! Chances are, you have a competitor who uses Spinervals to improve their performance so you'd better 'get even' and start using Spinervals too!
Choose from Coach Troy's industry leading library of over 30 DVDs in the competition series ranging from 'aerobic' workouts to gut busting, leg bursting anaerobic sprint workouts! Whatever you need, Spinervals offers at least a few workouts designed to make you a stronger and faster rider. Spinervals 1.0 - No Slacker Allowed was created back in 1997 and is a great 'old school' interval session while newer generation titles like 22.0 - Time Trialapalooza, will 'put the hurtn' on ya!!'.
If you have any questions about which DVDs are right for you, please email us at info@spinervals.com or call toll free 1-888-288-0503.
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Spinervals Cycling 8-Week Pre Season Aerobic Base Building Program
 The Spinervals Cycling 8 Week Intermediate Distance Base Building Training plan is a generalized program using Training Peaks intended for the competitive age group cyclist or triathlete preparing for cycling events up to 60 miles or four hours in duration with up to 10 hours per week to commit to indoor bike training. The target race events for this program include criteriums, metric century rides, 40K Time Trials, Sprint, Olympic... more info > > >
Spinervals Competition Series 1.0 - 15.0, "The Classics" Value 15-Pack
 NEW!! Buy this 15-Pack and receive $160 OFF the regular price of buying each title separately! The first training DVD series for competitive cyclists ever created starting in the mid-1990's, Spinervals "The Classics" 15-Pack includes the timeless and effective interval workouts from 1.0 to 15.0 in the now-famous Spinervals 'competition' series. more info > > >
Spinervals Competition Series 1.0 - 10.0, "The Classics" Value 10-Pack
 The first training DVD series for competitive cyclists ever created starting in the mid-1990's, Spinervals "The Classics" 10-Pack includes the timeless and effective interval workouts from 1.0 to 10.0 in the now-famous Spinervals 'competition' series. more info > > >
Spinervals Value Pack: Competition 33.0, 34.0 & 35.0
 Buy all three of our new releases for Spring 2010 and receive $15 OFF the regular price of buying each title separately! This Value Pack includes: Spinervals 33.0 - The Pain Cave, 34.0 - Super High Intensity Training, 35.0 - Cycling Technique Focus! more info > > >
Spinervals Value Pack: Competition 30.0, 31.0 & 32.0
 Buy all three of our new releases for Winter 2009-10 and receive $15 OFF the regular price of buying each title separately! This Value Pack includes: Spinervals 30.0 - Muscular Endurance PLUS, 31.0 - Endurance BOOSTER, 32.0 - EXTREME Threshold Training! more info > > >
Spinervals Value Pack: Competition 27.0, 28.0 & 29.0
 Buy this 3-Pack and receive $10 OFF the regular price of buying each title separately! This Value Pack includes: Spinervals 27.0 - Threshold Test & Suffer Fest, 28.0 - Aero Base Builder VI, 29.0 - Dropping the Hammer! more info > > >
Competition 35.0 - Cycling Technique FocusImprove your Pedaling Efficiency for Faster Cycling!
 Competition 35.0 - Cycling Technique Focus(NEW!)
Join Coach Troy and the athletes from the Chanhassen, Minnesota cycling and multisport community for a workout designed to improve your pedaling efficiency for faster cycling! more info > > >
Competition 34.0 - Super High Intensity Training!Improve your Lactate Threshold and Power!
 Competition 34.0 - Super High Intensity Training!(NEW!)
Join Coach Troy and the athletes from the Chanhassen, Minnesota cycling and multisport community for a workout designed to improve your lactate threshold and power! more info > > >
Competition 33.0 - The Pain CaveAn Interval Workout Designed for Performance Cycling
 Competition 33.0 - The Pain Cave(NEW!)
Join Coach Troy and the athletes from the Chanhassen, Minnesota cycling and multisport community for a workout designed for performance cycling! more info > > >
Competition 32.0 - EXTREME Threshold Training!Boost your Anaerobic Threshold!
 Competition 32.0 - EXTREME Threshold Training!PLUS
Join Coach Troy and the athletes from the Vernon Hills, Illinois cycling and multisport community for a workout designed to boost your anaerobic threshold! more info > > >
Competition 31.0 - Endurance BOOSTER!Build your Cardiovascular and
Muscular Endurance!
 Competition 31.0 - Endurance BOOSTER!
Join Coach Troy and the athletes from the Vernon Hills, Illinois cycling and multisport community for a workout designed to build your cardiovascular and muscular endurance! more info > > >
Competition 30.0 - Muscular Endurance PLUSBuild your Endurance for long cycling Events!
 Competition 30.0 - Muscular Endurance PLUS
Join Coach Troy and 75+ Cyclists from the Life Time Fitness Cycle Club for a workout designed to build your endurance for long cycling events! more info > > >
Competition 29.0 - Dropping The Hammer
 Competition 29.0 - Dropping The Hammer. Join Coach Troy and the athletes from the Freehold, New Jersey cycling and multisport community for a grueling yet effective 'classic' interval workout designed to boost your speed and anaerobic power! more info > > >
Competiton 28.0 - Aero Base Builder VI
 Competiton 28.0 - Aero Base Builder VI. Effectively build your aerobic foundation with 'aerobic interval training' in this Aero Base Builder workout with Coach Troy! more info > > >
Competition 27.0 - Threshold Test & Suffer Fest
 Competition 27.0 - Threshold Test & Suffer Fest. A great threshold building workout designed to boost your anaerobic threshold and sustainable power output for time trialing events including triathlons! more info > > >
Competition 26.0 - The Hardcore 100
 Competition 26.0 - The Hardcore 100. This workout comes on 3 disks and includes over 5 hours of progressively challenging interval sets. If done at a speed of around 18 mph, experienced cyclists can ride over 100 miles, simulating an actual Century Training Ride! more info > > >
Competition 25.0 - Aero Base Builder V - The Compilation
 Competition 25.0 - Aero Base Builder V - The Compilation. Aerobic Base training is an important factor in any serious endurance athletes training program. Coaches agree that that more expansive an athlete's aerobic foundation becomes, the more efficient that athlete becomes at utilizing oxygen, enabling them to go longer and faster. more info > > >
Competition 24.0 - HILLacious with Great Harvest Bread Co.
 Competition 24.0 - HILLacious with Great Harvest Bread Co. Learn to DEFY GRAVITY and climb as if you have HELIUM in your tires! HILLacious is a tough workout that will challenge even the most experience cyclists but promises to improve your climbing strength and technique. more info > > >
Competition 23.0 - Time Saver I
 Competition 23.0 - Time Saver I. Join Coach Troy Jacobson and 200 athletes from the Minnesota cycling community for a 30 minute 'Time Saver' workout, each designed to focus on a specific area of your fitness while saving TIME. more info > > >
Competition 22.0 - Time Trialapalooza
 Competition 22.0 - Time Trialapalooza. Join Coach Troy and a group of elite athletes from the Minnesota cycling community for this scientific time trial workout based on improving your sustainable power output. Designed to be done with (or without) a PowerTap power meter, Time Trialapalooza will help you to increase your anaerobic threshold while learning how to pace yourself properly for your next time trial event. more info > > >
Competition 21.0 - Aero Base Builder IV
 Competition 21.0 - Aero Base Builder IV. During this workout, you'll focus on training in your 'blue aerobic zone', ideal for building your endurance by teaching your body to use fats as fuel. Get ready for a challenging but entertaining 60 minute 'steady state' set where Troy keeps things interesting by constantly having you change hand positions and focus on your form. more info > > >
Competition 20.0 - The Sprinting Machine
 Competition 20.0 - The Sprinting Machine. Enhance your short burst sprinting abilities by developing those hard-to-reach fast twitch muscle fibers and improving your nervous system response. This workout is for experienced competitive cyclists who have a high level of aerobic base fitness and are ready to take it to the next level of performance! more info > > >
Competition 19.0 - Bending Crank Arms
 Competition 19.0 - Bending Crank Arms. Coach Troy guides you through a muscle building, cycling specific strength workout that will make you stronger and more powerful. more info > > >
Competition 18.0 - Aero Base Builder III
 Competition 18.0 - Aero Base Builder III. Join coach Troy for this workout designed to improve your capillary density and mitochondria activity in the muscle, allowing more oxygen to reach your working muscles and be converted to energy for greater endurance. more info > > >
Competition 17.0 - Aero Base Builder II
 Competition 17.0 - Aero Base Builder II. These structured 'aerobic' intensity cycling workouts are designed to enhance your aerobic energy system and prepare your body for the harder, anaerobic training that will take your fitness to a new level! more info > > >
Competition 16.0 - Aero Base Builder I
 Competition 16.0 - Aero Base Builder I. Join Coach Troy as he guides the cast of elite athletes through a structured and highly effective aerobic workout that will greatly enhance your fat burning metabolism, capillary density and other physiological parameters important to maximizing your peak fitness. more info > > >
Competition 15.0 - Have Mercy, "The Sequel"
 Competition 15.0 - Have Mercy, "The Sequel." This brutally intense 2 hour workout is a compilation of some of the most demanding interval sets from Spinervals 8.0 through 14.0 designed specifically to make the fittest athletes suffer! more info > > >
Competition 14.0 - Totally Time Trial
 Competition 14.0 - Totally Time Trial. Perfect for any rider getting ready for a time trial or simply wanting to increase their lactate threshold! more info > > >
Competition 13.0 - Tough Love
 Competition 13.0 - Tough Love. This is an incredible 3-hour interval session designed for the cyclist preparing for long distance events such as centuries, road races or Ironman distance triathlons. more info > > >
Competition 12.0 - Recharge
 Competition 12.0 - Recharge. This lower intensity workout designed to promote technique development and faster recovery. more info > > >
Competition 11.0 - Big Gear Strength with Team Excel
 Competition 11.0 - Big Gear Strength with Team Excel. Join Coach Troy Jacobson and the athletes of Team Excel in this hour long session of big gear low cadence strength building intervals designed to increase your power output and speed. more info > > >
Competition 10.0 - Ride and Stride
 Competition 10.0 - Ride and Stride. Coach Troy simultaneously conducts a highly effective cycling workout interval session that will prepare the cyclist for time trial efforts. more info > > >
Competition 9.0 - Have Mercy
 Competition 9.0 - Have Mercy. "Have Mercy" is a 2 hour compilation of the hardest intervals sets from other Spinervals DVD workouts! more info > > >
Competition 8.0 - Recovery and Technique
 Competition 8.0 - Recovery and Technique. Coach Troy takes you through several technique building sets including one-leg spinning drills and high cadence super spins. more info > > >
Competition 7.0 - The Uphill Grind
 Competition 7.0 - The Uphill Grind. Train alongside U.S. Olympic Triathlete Joanna Zeiger as she prepares for world class competition! more info > > >
Competition 6.0 - Zoot Challenge
 Competition 6.0 - Zoot Challenge. Join the elite athletes of Team Zoot for 45 minutes of creative, leg burning and power producing intervals! more info > > >
Competition 5.0 - Mental Toughness
 Competition 5.0 - Mental Toughness. This is the ideal workout for those longer sessions necessary to develop high-end aerobic conditioning. A great addition to your Spinerval Video collection! more info > > >
Competition 4.0 - Muscle Breakdown
 Competition 4.0 - Muscle Breakdown. In Spinervals 4.0 - Muscle Breakdown, you will experience a level of training intensity that does just that breaks the muscle down! A variety of effective interval sets in this 45 minute workout add up to one of the best indoor cycling workouts ever produced! more info > > >
Competition 3.0 - Suffer-O-Rama
 Competition 3.0 - Suffer-O-Rama. Spinervals 3.0 - Suffer-o-Rama, will teach you how to suffer on the bike with 45 minutes of explosive power sprints and highly anaerobic sets. Brutal, but soooo effective! more info > > >
Competition 2.0 - Time Trial Special
 Competition 2.0 - Time Trial Special. The Race of Truth! You against the clock. In Spinervals 2.0 - Time Trial Special, you will prepare yourself for the race against the clock with sustained intervals above your 40k Time Trial Pace. more info > > >
Competition 1.0 - No Slackers Allowed!!
 Competition 1.0 - No Slackers Allowed!! Join Coach Troy and 20 competitive cyclists in this 45 minute high intensity workout. more info > > >
Spinervals 101 - The Starting Line
 Spinervals 101 - The Starting Line. This DVD contains an introduction to classic interval training for improved cycling performance and strategies for optimizing indoor training. more info > > >
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Body Works MD
