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Runervals Set of 7 DVD's
 This 7-disk package includes Runervals 1.0, 2.0, 3.0, 4.0, 5.0, 6.0, & 7.0. Ramp up your training by getting the whole set of Runervals DVD's! more info > > >
Runervals 7.0 - Time Saver II, Speed Training
 Runervals 7.0 - Time Saver II, Speed Training. Due to the extreme intensity of these speed training sessions, you need to be very loose and warmed up. Now do some light jogging and stretching and get ready to train fast with Coach Troy! more info > > >
Runervals 6.0 - Time Saver I, Cruise & Tempo Training
 Runervals 6.0 - Time Saver I, Cruise & Tempo Training. Designed to maximize your training in the least amount of time, Runervals Time Saver workouts will help take your performance to the next level! Improve your running strength and speed by doing cruise and tempo intervals with Coach Troy! more info > > >
Runervals 5.0 - 10K Strength Builder
 Runervals 5.0 - 10K Strength Builder. 10K Strength Builder is a 50 minute workout designed to improve your anaerobic threshold, strength and sense of pacing. This workout is recommend for intermediate and advanced runners and should be done only after a solid base of aerobic running fitness is developed. more info > > >
Runervals 4.0 - Up, Up & Up! The Hill Climber
 Runervals 4.0 - Up, Up & Up! The Hill Climber. This 50 minute high intensity treadmill workout that will take you to your limits and make you a much stronger runner in less time. You'll suffer but you'll love the results! more info > > >
Runervals 3.0 - Cheetah Fast!
 Runervals 3.0 - Cheetah Fast! This 45 minute high intensity treadmill workout is designed to increase your strength and speed like no other. more info > > >
Runervals 2.0 - Treadmill Tempo
 Runervals 2.0 - Treadmill Tempo. Join Coach Troy as he takes you through 45 minutes of challenging tempo running. For intermediate to advanced runners, this workout is perfect in preparation for the 5k, 10k and even the half marathon! more info > > >
Runervals 1.0 - Easy Intervals with Team Clydesdale
 Runervals 1.0 - Easy Intervals with Team Clydesdale. The perfect workout for beginners and as a recovery day for advanced runners, this 45 minute workout includes basic intervals with walk/jog recovery breaks. more info > > >
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Body Works MD
