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CoachTroy.com Podcast Show: - Interview with Karen Dubs (The Flexible Warrior)
Yoga has become a popular form of exercise used by many endurance athletes and team sport athletes to improve flexibility, strength and general conditioning.
At the center of Yoga workouts specific to the endurance athlete is Karen Dubs, creator and co-producer (with Coach Troy Jacobson) of the Flexible Warrior Yoga Video Series.
Now with three different workouts in the collection and with more to follow, Flexible Warrior Yoga Videos each focus on a specific area of an athlete's fitness. From improving flexibility and balance to increasing focus, these videos get results. . . . (to read the remainder of this article, please log in below.)
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